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Pre- & Postnatal Fitness Program 

This is a specialized training program designed for pre and postnatal women. The goal is to get you back into exercise and doing what you love in a safe pain free manner. This program can begin as early as first trimester and can take you up until 42 weeks postpartum. We offer in-person 1:1 session in the comfort of your own home as well as virtual services. Click our services & treatment tab for more info!

Let’s Work Together

Get in touch so we can start working together.

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